The Ayurvedic Practice of Abhyanga

Are you sick and tired of trying to find the right lotion for your body type? Did you try the lotion that your best friend loves only to find that it sits on top of your skin like an oil slick? Or when you read the label you find out that it contains chemicals like petroleum or alcohol?

No one wants to absorb bad stuff into their body. In fact, we want to use healthy products on our skin! Just like the food we eat is the building blocks of health for our bodies, what we put on our skin also affects our health and wellbeing!

So my new rule is this: “If I wouldn’t eat it – then it doesn’t go on my skin.” And here are the steps I took to make the change.

#1.  Check ALL the beauty products in your home for the ingredients below. Check your deodorant, toothpaste, mouthwash, shampoo and conditioner, shaving cream, body lotion, face lotion, makeup (yes, even that) sunscreen….ANYTHING that you use on your body!

Artificial Color
Diethanolamine (DEA)
Formaldahyde donors
Parabens
Phthalates
Propylene Glycol
Sodium Laureth Sulfates
Sodium Laurel Sulfates
Toluene
Tri Ethanolamine

These chemicals are all known to cause cancer in mammals. If you find these chemicals in your products I suggest you THROW THE PRODUCT OUT. Believe me, I know this isn’t easy. I almost cried when I found out my favorite lotion was full of bad stuff. But we are trying to lower our exposure to harmful chemicals.

If you want to double-check me – go to google and type in the name of the chemical like this: “toluene and cancer” and look for scholarly publications with articles on the subject.

#2 Go to any search engine and type: Dosha Quiz. They are all pretty similar so just pick one. The main thing we want to know is your primary Dosha which will be either Vata, Pitta or Kapha. There are varying combinations but you will find that you are dominant in one aspect.

#3   Visit this website: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/self-oil-massage/  Then find your dosha and see which kind of oil they recommend for you. For example I’m Pitta and they recommend Coconut and Sunflower Oil.  Both oils that I would cook with!

Once you find out which oil is right for your dosha feel free to add any essential oil that you prefer. The Chopra Center recommends Sandalwood, Mint, Jasmine and Lavender to balance my pitta dosha. Mix your essential oil in with your carrier oil until it smells just the way you want! (roughly 12 drops per fluid ounce of carrier oil) And now you have a Massage Oil or Body Oil made just for YOU!

#4 Start using this mixture, your Abhyanga oil as a daily ritual to nourish and moisturize your skin! This is normally a pre-shower process which even includes the scalp and hair.  If you’re up for it, the Banyan Botanical site above will give you all the tips on how to do a proper Abhyanga. It is a relaxing process that will benefit every part of your skin, hair and nails.

If you don’t have enough time to do a full Abhyanga join me in using your oil as a daily after shower moisturizer. This is especially great if you shower or bath in the evening because you are not in a hurry and the oil can soak into your skin all night! I’m currently using coconut as a carrier oil with a little bit of Lavender Essential Oil from doTerra and some home-made Vanilla Bean Oil. I rub the oil all over my body. (avoiding my scalp, hair and face) I do this slowly and methodically rubbing the oil in until it is absorbed – usually about 15 minutes and it leaves my skin with a healthy glow all day long!

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PLEASE NOTE: If you’re going to add essential oils to your carrier oil be sure to do some research on the EO that you choose. Some oils can be hot on the skin and can even cause burns if undiluted. Some Citrus oils are not ok to use when going out in the sun or tanning! So be careful and do your research please. I want you to love this and have a great experience!

Happy Oiling! Dawn

Wild Carrot Herbals – You gotta try this!

I’ve been on a crusade lately. I want to eat food that is fresh from the garden or farmer’s market. I want to use Essential Oils as natural remedies for health and skin care and I want to use products for my body that are a combination of all things good: fresh, healthy, holistic and clean. And Wild Carrot Herbals is all of the above!

I first became acquainted with this company a few years ago while working in a yoga studio in Stanwood, WA. I fell in love with the Wild Rose Eye Cream and also their “Lord, my hands are so dry!” lotion.

So I looked them up online and found out that they offer a Sampler Pack by mail. For only $5 I received this great packet of trial size products.

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In it I found good things like Luminous Lemon & Lavender Eye Brightening Cream and Gaia Goo Healing Salve (say what?) Borage Butter Cream (sounds like a dessert) and even Hemorrhoid Healing Salve – glad I don’t need that today. LOL.

Every email I received was signed with “Love and Blessings” from the owner and I found myself looking forward to checking my email to see what I would find there – THAT doesn’t happen very often with companies that email me – how about you?

In the world of Sacred Commerce they are doing everything right. They are a small family owned company in rural Oregon. Their packaging is made from recycled materials. They make everything from scratch and package it in small batches. Everything has an expiration date – because it’s FRESH and organic.

But more than anything I love this company because of the way they make me feel. I feel like I am a valued customer and that I am furthering the ethics that I choose to live by….by working with them…..AND that’s the kind of company I want to purchase from.

Why the name Wild Carrot?

from their website:

“According to the ‘Flower Essence Repertory’, by Patricia Kaminsky and Richard Katz, Queen Anne’s Lace flower essence harmonizes both ‘higher’ and ‘lower’ energies, so that one can stay connected with the Earth, yet also be emotionally clear and objective in one’s spiritual insight and vision. The Queen Anne’s Lace flower (aka Wild Carrot) helps to ground and stabilize, as well as to refine and sensitize the soul’s ‘clear-seeing.’

See you way clear to the Wild Carrot Herbals company. I promise you’ll be glad you did.

Peace, Love & Namaste – from Dawn.

Trying On Guard!

I get sick EVERY time I fly. It never fails. With the enclosed space, the re-circulated air and 150 bodies – some of which are carrying nasty bacteria – I’m usually a goner. Within a few days of flying my throat gets itchy, my eyes water, I start sneezing and the misery sets in.

About a month ago I had a flight planned from California to New York for Valentines weekend. My boyfriend was being trained for a new job and he wanted to show me the big city! The problem was that he had been sick for a few days and I was really dreading coming down with his bug.

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(That’s me in the middle being overrun by two BIG guys on either side!)

As a Yoga Instructor and Health/Wellness Advocate I always try to use products that are holistic and pure which is getting more difficult these days. I don’t like it when I buy cough drops and there are ingredients that I can’t pronounce on the label! I want to use products that are pure and simple and effective! It’s the same principle as clean eating – no chemicals, no by-products and simple ingredients please.

So I decided to try something new. I bought some On Guard from a friend of mine. On Guard is an essential oil that you can use topically or take internally to boost your immune system and I was willing to try anything!

During the trip I used On Guard like perfume. I dotted a little under each ear, on my wrists and at the base of my neck. I used one or two drops each application. My boyfriend and I hadn’t seen each other for far too long and with the extra incentive of Valentines Day I knew there would be at least some Kissing!!!! 🙂

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(Proof of kissing.)

The trip was wonderful. I loved touring New York City even with the rain and snow. Even my flights went smoothly – which is a feat when flying all the way across the country! I returned home and began waiting to see if the sniffles would set it……and I waited……and waited……and waited…and almost a month later I still haven’t been sick!

So, if you’re like me and you are prone to picking up every sniffle going around, if you work in a school or daycare environment, If you are a nurse, If you fly a lot, If you have kids who get sick often, give On Guard a try. It worked better than I imagined. It’s the newest item in my arsenal of Good Stuff!

If you are interested in learning more about On Guard or any of the other doTerra products please visit my website and have a look! If you find something you like, you can have your choices shipped directly to your home! There are several On Guard products that can be used in your laundry, to sanitize your kitchen or even brush your teeth!

https://www.mydoterra.com/dawnjex/#/