Today I tried something totally different. I did my yoga practice in the quiet. Usually I play music – anything that fits my mood. Sometimes I listen to mellow stuff like Norah Jones and some days I rock out with Pink and Christina. But today, for some reason as I entered my yoga room the idea came to me to just be quiet.
Now, for those of you who know me, you know that being quiet and still is a real challenge for me! I have an opinion on just about everything and I’m not shy about sharing. And stillness is challenging for me. Yin is not my favorite class because I want to MOVE, sweat, get my heart beating and burn calories.
So as I began to move I was surprised by how lovely the quiet was. My window was open a bit so I could hear the birds waking up and chirping hello to each other. I could hear cars making their way into the beehive. An owl hooted low and mellow…and I could hear my breath.
When is the last time you heard your breath during practice? And I don’t mean….”pant, pant, huff and puff Yeah of course I hear my breath!” I mean a slow measured inhale and exhale with each move….keeping the focus internal. REALLY taking time to hold each pose for 5 slow breaths.. holding the pose in stillness for longer than usual..tuning in to the muscles being used and making any small adjustments that are needed.
Of course, I wasn’t able to stay focussed the whole time. My mind did wander a bit…mostly to YOU. Whenever I practice I’m always thinking about what I will share with you. What is it that I learned today that I can tell you about? What message does the Spirit have for us? So YOU were right there with me this morning!
We are so busy in our every day lives. We spend a lot of time distracting ourselves. TV, cell phones, music, books, magazines…conversations….None of these things are bad in and of themselves but when was the last time you were just quiet and still? When is the last time you connected to the voice within? When is the last time you listened to your heart and heard your breath?
Krishnamacharya said, “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.