OPEN HOUSE @ FPFC – Anacortes, WA

Fidalgo Pool and Fitness Center in Anacortes, WA will be hosting a FREE community event on Saturday August 27th from 9am to 11am. Instructors at this facility are donating their time so that the community can check out the fitness center, ask questions and try a class for free! Each class will be 30 minutes long and geared for beginners.

Schedule for the Day:

9 am – 9:25 am Gentle Yoga with Celeste Atterberry

9:30 am – 9:55 am Zumba with Elke Macartney

10am – 10:25am TRX with Kyle Ciminski

10:30am – 10:55am Chair Yoga with Brenda Newton

celeste

9am – 9:25 Gentle yoga with Celeste Atterberry

Enjoy exercising, breathing and relaxation. This practice is designed to improve or maintain the health of the individual. Performing gentle yoga on a regular basis can help prevent the onset of some health problems associated with aging. And it can also help build and maintain muscle, flexibility and strength.

you rock!

9:30am – 9:55am Zumba Gold with Elke Mccartney

Zumba Gold is low impact dancing and fitness fun. Elke creates easy to follow choreography, allowing you to confidently build strength and stamina quickly and with a smile.

13613212_1221899781183750_9028078225319457658_o

10am – 10:25am TRX with Kyle Ciminski

TRX stands for Total Resistance eXercise. It is a fitness tool made of straps that you can take with you everywhere you go. You attach the TRX to a stable point and then use your own body weight as resistance. This type of exercise is kinder and gentler on your body and it’s easier to carry than weights!

13692699_10208809902537311_2966670160313736826_n

10:30am – 10:55am Chair Yoga with Brenda Newton

Brenda will lead you through a gentle chair practice that will focus on flexibility and ease. We will match the breath to our movements and you will leave feeling more peaceful and centered. No previous yoga experience necessary.

If you have questions about this open house please contact ORGANIZER Dawn Jex at dawnbossypants@gmail.com or call 360-631-0587.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s